ScrollToll: Screen-Time Gym

ScrollToll is a phone app that makes access to selected distracting apps depend on earning screen time. Choose individual apps or categories to block, then complete an activity to unlock minutes. For exercises such as pushups, squats, and jumping jacks, the phone camera uses pose detection to count repetitions and provide form feedback. Walking can earn time through step counting, and memory tile challenges offer a camera-free option. You set the earning rates and can bank up to 120 minutes per day. Strict Mode adds extra steps to removing an app from the blocked list, such as completing exercise, waiting through a cooldown, or asking an accountability partner to approve. The app also tracks usage and exercise history, with milestone badges for maintaining activity streaks. ScrollToll is available on iPhone and Android and does not require a wearable. Its product information says camera processing happens on-device, with no images or videos recorded or uploaded. There is no permanent free plan: the subscription starts with a three-day free trial, followed by a monthly or yearly option. Pricing varies by country and is shown in the app store before purchase.